This 55-minute grounding, slow & gentle yoga class invites us to explore how the Earth Element, Prithvi Bhuta, is alive in us. Using the stabilizing and grounding qualities of Earth Element, this floor-based asana sequence helps us to slow down, come inside, and settle restless energy. 

Accessible for beginners to seasoned practitioners.
No props required.

Anjali Deva is an Ayurvedic practitioner currently residing in the mountains of Southern California with over a decade of experience. Her private practice, Rooted Rasa, specializes in an integrative and trauma-informed approach to Ayurveda. Anjali founded Mādhya Way, a school for Ayurveda in 2020 to provide education in trauma-informed care. She is the co-author of “From Stressed Out to Stress Wise” published in July 2023. She is dedicated to sharing the Wisdom of Ayurveda for the benefit of all living beings.