Dinacharya is a Sanskrit term that translates to "daily routine" or "daily regimen" in English. It refers to the traditional Ayurvedic practice of following a set routine or schedule in daily life to promote overall well-being and balance. Dinacharya is based on the principles of Ayurveda, an ancient system of medicine from India.
Dive deep into the world of Ayurvedic self-care with this comprehensive workshop! We'll explore the difference between nourishing rituals and daily routines, and how to leverage your natural circadian rhythm for optimal health. Craft a powerful morning practice to ground yourself and unlock the secrets of a healthy gut and immune system through daily practices.
Learn the benefits of traditional techniques like Neti (nasal cleansing) and Nasya (nasal drops), and discover the mysteries behind tongue scraping, oil pulling, and achieving optimal oral care. Finally, master the art of Abhyanga, a warm oil self-massage, and explore rejuvenating Ayurvedic skincare rituals. This workshop is your one-stop shop for a transformative journey towards holistic well-being.
COURSE INCLUDES:
✺ A live, 60-minute class packed with instructions and a Q&A session to address your questions.
✺ Unlimited access to a recording of the class for one year, so you can revisit the material at your convenience.
✺ A detailed guidebook outlining daily instructions and goals to keep you on track.
✺ Handy checklists to make starting your new Ayurvedic rituals seamless and effortless.
✺ Thought-provoking journaling prompts to guide your self-exploration and deepen your understanding of Ayurveda.
✺ Exclusive product recommendations and discount codes to enhance your Ayurvedic experience.
Curriculum
Your Instructor
Anjali Deva is an Ayurvedic practitioner currently residing in the mountains of Southern California with over a decade of experience. Her private practice, Rooted Rasa, specializes in an integrative and trauma-informed approach to Ayurveda. Anjali founded Mādhya Way, a school for Ayurveda in 2020 to provide education in trauma-informed care. She is the co-author of “From Stressed Out to Stress Wise” published in July 2023. She is dedicated to sharing the Wisdom of Ayurveda for the benefit of all living beings.