The Foundations of Ayurveda course teaches participants about the history, foundations, and fundamental concepts of Ayurveda. Ayurveda is a traditional healing system from India, and this course is based on the traditional texts and teachings of this science.

Ayurveda enthusiasts will enjoy this course’s dedication to incorporating Ayurveda into modern life.

The Business Course is designed for students and future practitioners of Ayurveda who want to learn how to grow, run.

Dive deep into the world of Ayurvedic self-care with this comprehensive workshop! We'll explore the difference between nourishing rituals and daily routines, and how to leverage your natural circadian rhythm for optimal health. Craft a powerful morning practice to ground yourself and unlock the secrets of a healthy gut and immune system through daily practices.

This is a 50-minute gentle yoga sequence that explores the Five Great Elements, or Pancha Maha Bhutas, through sequencing and pacing. The five elements—space, air, fire, water, and earth—create our bodies and the world outside of us. Join us in this practice to explore how the elements are alive for you today. Gentle yoga asana followed by a grounding meditation. Accessible for new and seasoned students.

This 55-minute grounding, slow & gentle yoga class invites us to explore how the Earth Element, Prithvi Bhuta, is alive in us. Using the stabilizing and grounding qualities of Earth Element, this floor-based asana sequence helps us to slow down, come inside, and settle restless energy. Accessible for beginners to seasoned practitioners. No props required.